First published: 30 October 2021 @ 6:00 pm
We all know that our children need to be healthy and well-nourished to achieve their full potential in life. What we often fail to do is ensure that they get the necessary nutrition and the right foods at the right time of the day.
But if you want to have a child who can grow to be an intelligent, healthy and resourceful person, then it is important that you get to know how to get them the right nutrition.
School is a new chapter in your child’s life. In school, they will be learning new things and developing new skills that will take them into adulthood. This is why it is important that you provide them with the right nutrition that will ensure that they can focus on their studies.
Therefore, this article will help you understand how to do that. It will also explain how to help them develop a healthy lifestyle that can contribute to their future health and well-being.
What Does “School Readiness” Mean?
School readiness is a term that refers to the level of health and nutrition that a child has. If they are not school ready, then he or she will be less likely to perform well in school. In addition, your their age and mentality will also affect his or her ability to learn at school.
Generally, a child should be at least 6 years old before starting school. However, some parents prefer to wait until their child is 7 years old before enrolling them in school. Every child is different, so it is important that you follow your child’s development and understand his or her capabilities.
By the time they are 6 years old, he or she usually should be able to follow simple instructions. He or she should also be able to communicate with others and participate in group activities. If they has not yet reached these milestones, then you need to work on these things right away.
How to Boost Your Kid’s Immunity Heading Into the New School Year
The new school year can be a scary one for parents as they prepare their children for the transition from home to school. This is why it is important that you provide them with the right nutrition that will help them gain immunity so that they can feel healthy and well-nourished at school.
Here are some tips that you can use to help your child build up their immunity.
Be Mindful of Your Child’s Age:
As you know, your child’s immune system is different from yours. Therefore, it is important that you take into consideration their age and the stage of development that they are at.
The best way to do this is to ask for medical advice from your paediatrician. They will be able to tell what kind of immunity they need and the best foods to boost their immunity.
Encourage Them to Drink Plenty of Water:
A child’s body requires lots of water to stay healthy and well-nourished. This is because water is essential for their brain, nervous system and other parts of the body. It is therefore important that you encourage them to drink plenty of water so that they can have a healthy immune system.
Ensure That They Eat Enough Fruits and Vegetables:
If you want them to have a healthy immune system, then it is important that they eat plenty of fruits and vegetables. These foods are full of vitamins and minerals that are necessary for their immune system to work properly.
Ensure That They Eat Enough Meat:
Meat is an important source of protein for them. This is because it is an important source of amino acids that are necessary for the body to build proteins. Encourage them to eat healthy amounts of meat. This will ensure that they have a healthy immune system.
Introduce Them to a Variety of Different Food:
Children are usually picky eaters. This is why it is important that you give them a variety of different foods so that they can choose the ones that they like, as well as the ones that they need. Eating a variety of different foods will ensure that they have enough nutrients to build up their immune system.
Ensure They Have Enough Sleep:
Encourage them to go to bed early so that they can get enough sleep. The best way to ensure they get enough sleep is to get them to set their alarm clock early. This will ensure that they get enough sleep and that they can build up their immunity.
The ideal amount of sleep for a child is between 8 and 10 hours. So, it is advisable not to get less than 8 hours of sleep every day.
Exercise: Good or Bad for Immunity?
The body’s immune system is an important part of their overall health. This system protects the body from disease and infections, as well as from injury and stress. This is why it is important that you ensure that your they exercise regularly.
Aside from getting enough sleep, exercise will help them develop good immunity and this will help them to stay healthy and avoid sickness. However, not all exercise is good for the immune system.
Some exercises can actually weaken the immune system and make it more vulnerable to illnesses and infections.
For example, high-impact exercises can cause damage to the joints and muscles. These exercises may also increase the risk of injuries. Instead, some good exercises include swimming, running, playing games and dancing.
When Should I Send My Child Back to School After a Cold?
Suppose your kid is already attending school and has been doing well. But one day, he comes home with a cold. You may want to send him back to school after the cold because you don’t want him to miss any classes. But is this a good idea?
The answer is not necessarily. When you send them to school after a cold, you are actually exposing them to a greater risk of getting a disease.
The problem is that your child’s immune system is already weakened by the cold. Therefore, he is more likely to get sick again or infect other children when he returns to school.
To avoid this, you should take your child home when he starts to feel sick. This will allow him to rest and recover, which will help him to build up his immune system.
Consult your doctor to see if there are any other measures that you can take to strengthen your child’s immune system. Medical advice is also available from paediatricians.
How Can Parents Help Their Children Get Better Sleep and Improve School Performance?
Some children today are often suffering from sleep deprivation. They get little sleep during the day and often get up late at night then having a hard time to sleep. The result is that they are not able to function well in school. This is why it is important that you ensure that your child gets enough sleep at night.
There are many things that you can do to help your child get better sleep habits. These include ensuring that he gets enough time for exercise, proper nutrition and getting enough rest.
However, some children find it difficult to get enough sleep because they are always worrying about things. This is why it is important that you teach your child how to deal with stress.
When your child is able to cope with stress, he will be able to sleep better. He will be able to develop a healthy lifestyle that will contribute to his health and well-being. It will also affect his social skill, emotional intelligence and his ability to learn.
