First published: 7 November 2022 @ 6:00 pm
Photo by Nienke Burgers on Unsplash
Parents’ trauma is something that is being passed down through generations. Many people think that trauma is only something that is passed down through the generations if it is something that is spoken about. However, that is not the case.
In this article, we will dive into how parents’ trauma leaves biological traces in children. Parental behavior is important for children, so we will also touch on how trauma can affect the children and what they can do to heal from it.
About Parents’ Trauma
Parents‘ trauma can be passed down through the generations even if it is not spoken about. This is because trauma is something that is stored in the body.
When a person experiences trauma, their body goes into survival mode. The body does this in order to protect the person from the trauma.
However, the problem is that the body can only store so much trauma. This means that eventually, the body is going to release the trauma. This happens when a person experiences flashbacks or nightmares.
The flashbacks and nightmares are the body’s way of releasing the trauma. The problem is that the trauma is being released into the world, and it is being passed down to the next generation.
The next generation is then going to experience the same trauma that the previous generation experienced. This is how parents’ trauma can be passed down through the generations.
How Does Parents’ Trauma Impact The Children?
When parents experience trauma, children can also have effects of trauma. They can pass down the trauma through the generations as epigenetic effects. Epigenetic is the study of how the environment can impact the expression of genes.
It is believed that trauma can be passed down through epigenetic effects because trauma can cause changes in how genes are expressed. Trauma can cause the body to produce more stress hormones, which can impact the way that genes are expressed.
This can lead to changes in the brain and the body that can be passed down to future generations. While future generations may not experience the same exact effects of trauma, they may be more susceptible to mental health problems, such as anxiety and severe stress.
Therefore, it is important to understand how traumatic experiences can impact the children. It is also important to understand how to heal from trauma so that it is not passed down through the generations.
Photo by National Cancer Institute on Unsplash
What Can Parents Do To Help Their Children Heal From Their Trauma?
There are a few things that parents can do to help their traumatized children. It is needed to avoid severe effects in children, such as extreme stress or depression.
First, it is important for parents to talk about their trauma with their children. It might help children to understand what happened and to process their own feelings about it.
It is also important for parents to be open about their own healing journey. This can help the children to see that it is possible to heal from trauma.
Second, parents can help their children to develop healthy coping mechanisms. For examples, exercise, journaling, and spending time in nature. It is necessary for children to find healthy ways to deal with their emotions.
Third, parents also can seek professional help for their children. Maybe parents can try therapy or medication. Children should get help from someone who is trained to deal with trauma.
Fourth, connect with children’s culture and community. This method can help the children to feel a sense of belonging and to find support from others who have experienced similar things.
Last, parents also can help their children to find their voice. It can be done by encouraging the children to express their feelings and to share their stories. Children need to feel like they have a safe place to express themselves.
By taking these steps, parents can help their children to heal from their trauma.
Conclusion: Learn How to Heal
Parental trauma can be passed down through the generations in the form of epigenetic effects. This is because trauma can cause changes in the way that genes are expressed.
The changes in gene expression can lead to changes in the brain and the body that can be passed down to future generations. While children may experience different effects of trauma, they may be more susceptible to mental health problems.
Therefore, it is very important to understand how parents’ trauma can impact the children. Parents should understand how to heal from trauma so that it is not passed down through the generations.
Our blog, Mature Parent, is dedicated to helping you make parenting a joyful experience. Sign up for our newsletter and read more of our articles!
