First published: 9 February 2023 @ 6:00 pm
Exercising is one of the most important parts of staying healthy and keeping our bodies in shape. Exercising can also be a fun activity for both adults and children.
Kids need to learn how to incorporate exercise into their day-to-day lives from an early age.
Therefore, in this article, we are going to provide easy and fun exercises that your kids can do at home or outside.
The exercises can help to build strength, increase flexibility, and improve overall physical fitness. Exercise can also be beneficial for mental health, allowing your children to blow off some steam, stay active, and build confidence.
This article will provide a variety of exercises that your children can enjoy and participate in.
With the help of these exercises, you can be sure that your children are staying healthy and having fun while they do it!
What are Easy and Fun Exercises for Kids to Do at Home?
Exercise has numerous benefits for kids, for instance improving muscular fitness, helping them sleep better, controlling weight gain, and also making their lungs more efficient.
In the following paragraphs, we will provide easy and fun exercises for kids of all ages. These exercises will help your children stay active and improve their fitness.
1. Jumping Jacks
Jumping jacks are great exercises for kids and also an exciting way to get kids moving and having fun. Your kids can do these activities indoors or outdoors, which makes it a great option for any weather.
To do a jumping jack, start with your feet together and your arms by your side. Then, jump up with your feet apart and your arms above your head, after that, jump back to the starting position and repeat.
This exercise helps to improve coordination and get your heart rate up. Encourage your kids to take breaks as needed and let them know that progress is more important than perfection.
2. Hula Hooping
Hula hooping is an easy, fun, and safe way for kids to get exercise.
Not only does it help improve strength, coordination, and balance, but it also encourages creativity and imagination. Your kids can do it anywhere and it is also great for the whole family.
To get started, all you need is a good-size hula hoop and some open space. Once your child gets the hang of it, they will be hula hooping all around the house.
Make sure to keep the hoop at an appropriate height for your child—about waist-high—to ensure they get the most out of this activity.
Running is an excellent form of exercise for kids of all ages. It helps to build strong muscles, improves cardiovascular endurance, and is a great way to stay active.
Plus, it’s a lot of fun to do with friends or family. Running games, such as tag or relay races, can help make them more interesting for kids.
For younger children, running can be done in increments, such as running for 30 seconds and then walking for 30 seconds. As they get older, they can build up to running longer distances.
Push-ups are great exercises for kids to get an easy and enjoyable upper-body workout.
Have them lay flat on their stomach with their hand’s shoulder width apart and slowly lower their chest until it nearly touches the ground. Then, have them push up and raise their chest back off the floor.
Doing push-ups can help improve arm and core strength, making them a great addition to any kids’ exercise routine.
5. Tug of War
Tug of war is a great exercise for kids to do with their friends or family. It is a great way to get them moving and build strength.
You will need a rope for this game. Gather the kids together and have them each hold on to one end of the rope.
Then, have them take turns trying to pull each other across a line. The person who pulls their opponent across the line wins the game.
Be sure to remind them to use gentle pressure when pulling, as to not hurt one another. This is a great way to get kids active and keep them entertained.
6. Jump Rope
Jump Ropes are easy and fun exercises for kids of all ages. It’s a great way to help build endurance and coordination.
Jumping rope is also a great way to get kids to move around and get their heart rates up.
You can make it a game and have kids see how long they can keep the rope going, or you can even turn it into a competition. The possibilities are endless.
Make sure to have a few different-sized ropes on hand to fit kids of all sizes. Jumping rope is a great exercise that kids can do anytime, anywhere.
7. Yoga and Stretching
Yoga and stretching are great exercises for kids as they help them relax and stay flexible.
These exercises can be done with a parent or a family member, making it a great way to bond with your child. Yoga poses such as mountain pose, warrior pose, and tree pose are all easy and fun for kids to do.
Moreover, stretching exercises such as calf raise, side bends, and shoulder rolls are great for improving balance and flexibility.
Encourage your child to take breaks throughout the day to practice yoga and stretching exercises. Doing this can help them feel calm and focused throughout the day.
It is important to make fun exercises for kids so they develop healthy habits and enjoy physical activity.
There are lots of easy and fun exercises that kids can do, from jumping to stretching. With the right guidance, exercise can be an enjoyable part of their daily routine.
Apart from that, with regular exercise, kids can also improve their physical and mental health, as well as their overall well-being.
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What is the best age for kids to start working out?
Kids shouldn’t start working out until they hit adolescence, around 12- or 13 years old. However, many experts now suggest that kids as young as 8 can begin strength training with proper supervision and instruction.
What type of exercise is best for children?
Some good types of exercise for children include aerobic exercises, which involve using large muscles and continuing for a period. For example walking, running, or hopping.
How often should a kid exercise?
Kids should get at least 60 minutes of physical activity each day and the activity should be age-appropriate and fun for them.
How much exercise does a 7-year-old need?
According to the Centers for Disease Control and Prevention (CDC), children aged 6 and up should get at least an hour of physical activity every day.
What exercises should kid not do?
Children should not do exercises that involve lifting weights, such as weight machines or free weights.