5 Constipation Relief for Toddlers

First published: 24 August 2022 @ 6:00 pm

Constipation in children is very common, and it can cause many problems. For toddlers, constipation can be a big problem, especially if they haven’t had toilet training yet.

However, there are some ways that you can treat your child’s constipation.

This article will give you some of the most effective ways to treat your child’s constipation so that you can help them feel better and live a healthier life.

4 Ways To Treat Your Child’s Constipation

There are 4 steps that you should follow in order to make sure that your child is feeling better:

1. Increase the amount of fiber in your child’s diet

Fiber speeds up the passage of stools into the small intestine.

However, if you don’t get sufficient exercise or drink plenty of water, you could experience a conflict of effects while consuming fiber.

If you have been taking a very low-fiber diet, adding more fiber to foods in a quick way can lead to bloating, gas, and cramps in the abdomen.

That’s why it’s important to increase your toddler’s fiber consumption gradually.

RELATED: How to Boost Your Child’s Health Before They Start School

2. Increase fluids in your child’s diet

Increasing the amount of fluids that your child drinks can also help treat constipation. It can prevent hard stools from forming and making digestion process easier.

Your child should drink about 16-32 ounces of fluid a day, or about two to four cups.

3. Encourage routine exercise

Constipation in toddler could be related to their active lifestyle. To prevent constipation, ensure your child has a daily exercise routine that includes some aerobic activity, swimming and playing sports.

You can also encourage your child to take part in outdoor playtime activities that include walking, hiking, running and bicycling.

4. Give your child enemas

Giving your child enemas can also help treat constipation. It can stimulate their bowel habits so that they get rid of the stool in their body faster.

Enemas is a type of constipation relief that you can get by injecting a solution into the rectal.

Make sure you talk to doctor and other professional before you try to give enemas to your child.

5 Constipation Relief for Toddlers
Photo by Tanaphong Toochinda on Unsplash.

5 Constipation Relief for Toddlers

Eating foods that don’t agree with your child’s digestive system can also cause abdominal pain and gas. To help prevent this, avoid foods that are hard to digest, such as white flour and high-fructose corn syrup.

Here are some foods to increase your children’s sources of fiber and prevent constipation:

1. Whole Grain

Whole grain foods are great because they are very healthy and they also contain a lot of fiber. Whole grain foods include whole wheat bread, brown rice, oatmeal, and barley.

Eating foods that are high in refined carbohydrates, such as white bread and cracker, can cause severe constipation. By choosing wheat bread and whole grain bread instead, you can avoid this issue.

2. Vegetables

Vegetables are also very healthy, and they contain a lot of fiber.

Vegetables that are high in fiber include broccoli, carrots, cauliflower, celery, spinach, tomatoes, onions, mushrooms, cucumbers and lettuce.

If your children have chronic constipation, they might need to eat vegetables more often than other kids.

3. Fruits

Fruits also contain a lot of fiber. Fruits that are high in fiber include apples, bananas and oranges.

Infrequent stools or dry stools may also be because of an overgrowth of bacteria in the colon. In order to prevent constipation, fruits can be an excellent addition to your children’s diet.

If your children don‘t like eating fresh fruit, make it into a fruit juice. The fiber in fruit juices can also help to prevent constipation.

4. Beans

Beans are also very healthy, and they contain a lot of fiber. Beans that are high in fiber include kidney beans, black beans, pinto beans, chickpeas and navy beans.

Fiber deficiency can cause soft bowel movements and painful stools. So, it’s a good idea to include beans in your children’s diet if you want to get rid of their constipation.

5. Nuts

Nuts are also very healthy, and they contain a lot of fiber. Nuts that are high in fiber include almonds, peanuts, cashews, and walnuts.

However, if you experience stomach pain, diarrhea or bloating, it may be a sign that you’re eating too many nuts. Slow down and limit your intake to a few times per week.

Reduce Painful Bowel Movements Now

As you can see, increasing the amount of fiber in your child’s diet is a great way to treat constipation. By doing this, you will make sure that your child feels better and they will live a healthier life.

Our blog, Mature Parent, is a great place to find more information about healthy living and parenting. Check out our blog to learn more about how you can raise a happy, healthy child.